Today in P5, we took part in a World Cup Mindfulness activity where we created our very own Emotional World Cup Team. Just like in football, we all need a strong team around us to support us through life’s ups and downs.
The children thoughtfully considered who they can rely on in different situations and reflected on the people who support their wellbeing:
- Who can we talk to if we have worries?
- Who helps us feel safe?
- Who helps us solve problems or work things out?
- Who helps us stay calm?
Children shared ideas such as family members, friends, teachers and trusted adults, recognising that they are never alone and always have someone to turn to.
This activity helped build confidence, resilience and emotional awareness, while reminding everyone how important it is to ask for help and support each other.
⚽“We all have a team to help us – on and off the pitch!” ⚽
