P5 Mindfulness Bottles
2nd Oct 2025
P5 enjoyed their fun Mindfulness activity making glitter jars.
While doing this activity we discussed how our minds work when experiencing difficult emotions and how to calm down during difficult times.
When the glitter jar is unshaken, the glitter is settled peacefully at the bottom of the jar. When we're feeling upset (shake the bottle), thoughts are swirling around so we aren't able to think clearly.
The glitter will always settle. As the glitter settles, the mind is settling too. When the glitter returns to the bottom of the jar, you will feel more calm and can think more clearly.
St Mary's Primary School, 120 Tiravalley Road, Killesher, Derrylester, Enniskillen, Co. Fermanagh, BT92 3ET (028) 66 348 577